Thai Yoga Therapy for Your Body Type: An Ayurvedic Tradition

By Kam Thye Chow

A sort of Thai Yoga therapeutic massage that specializes in the 3 Ayurvedic physique types

• Explains find out how to ensure a person’s Ayurvedic physique variety and gives hands-on recommendations for operating with them

• Brings the practices offered in Thai Yoga therapeutic massage to a brand new personalized point of healing therapeutic

The conventional therapeutic arts of Ayurveda and Thai Yoga therapeutic massage have a deep and built-in dating that offers an unprecedented modality for restoring physique, brain, and spirit. even though it originated in India, over the centuries Ayurveda has been assimilated into the foremost Thai tradition and has developed right into a designated folks medication. With the growing to be approval for Ayurveda and Thai Yoga therapeutic massage, there's a renewed curiosity in reuniting those practices right into a robust healing alliance.

Thai Yoga treatment in your physique Type bridges the perform of Thai Yoga therapeutic massage with its old Ayurvedic roots to supply an entire and holistic therapeutic modality. The authors first clarify intimately the basic ideas of Ayurveda after which suggest day-by-day practices for every of the 3 major physique forms of vata, pitta, and kapha. Practitioners tips on how to customise their paintings with the fitting therapeutic massage technique, steered yoga asanas, respiring suggestions, and nutrition and way of life counsel. greater than 50 illustrated, full-body Thai Yoga therapeutic massage postures are awarded in addition to a therapeutic massage circulate for every physique style. The authors point out the Ayurvedic advantages of every posture and aspect any precautions that are supposed to be during this dynamic perform of transformative healing.

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The purpose of Ayurveda is to bare the genuine nature of oneself, not just when it comes to our specific physique style, yet as interconnected with the final divine awareness of the universe. the excellent scientific approach referred to as Ayurveda has been practiced in India for a number of centuries. The notice Ayurveda actually potential “the technological know-how of lifestyles” (ayur, “life,” and veda, “science”). This historic approach deals a cosmopolitan figuring out of preventive future health practices and long term wellbeing in line with an individualized method of physique varieties. the 1st written list of Ayurveda are available within the Rig Veda (c. 3000 BCE), the main historic of the 4 scriptures that shape the spine of Vedic philosophy. The oldest recognized music on the planet, the Rig Veda describes the medicinal makes use of of many Ayurvedic herbs and mantras. This quantity speaks of 3 major Ayurvedic “powers,” the 1st connection with the main of the 3 doshas of vata, pitta, and kapha. The fourth Veda, Artharva Veda, dates again to round 2000 BCE and comprises the main specific details on Ayurveda, with guide within the use of mantras, medicinal vegetation, and healing gem stones. in the self-discipline of Ayurveda, the Artharva Veda is named the main the most important of the 4 Vedas, because it comprises direct details relating the perform of Ayurveda. a number of vital treatises seemed among four hundred BCE and 500 advert to shape the root of modern day Ayurveda. the main celebrated works from this era have been written by means of the 3 nice Ayurvedic physicians Charaka, Sushruta, and Vagbhatta. Charaka composed the 1st of those texts, Charaka Samhita, that's commonly said because the foundation of recent Ayurveda. nonetheless used commonly, this voluminous paintings concentrates on inner medication and using nutrition and herbs for therapeutic. Sushruta Samhita, titled after the nice Ayurvedic medical professional Sushruta, seemed a number of a long time later and specializes in the perform of Ayurvedic surgical procedure. Astanga Hridaya, the 3rd of the nice classical texts, was once written by way of Vagbhatta as a concise compilation of the 2 past texts. those 3 works stay the first textbooks for Ayurvedic research in India to the current day. through the 3rd century BCE, Ayurveda skilled a interval of vitalization below the management of Emperor Ashoka. Ashoka was once a recognized Hindu warrior who renounced violence for the lessons of the Buddha and opened the best way for the proliferation of Buddhism all through Southeast Asia. critical to the Buddha’s teachings is the relief of all pain, together with actual disease. whilst the Buddhist priests migrated in another country to export the lessons of the Buddha, their Ayurvedic clinical practices went with them. Ayurveda thus grew to become a longtime therapeutic perform within the nations of Sri Lanka, Thailand, and Burma as Buddhism unfold during the East. The medicinal approach of Ayurveda laid the basis for lots of hugely revered jap therapeutic practices. the connection among Ayurveda and Thai Yoga therapeutic massage dates again to the 5th century BCE in India, throughout the time of the Buddha.

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