The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

I nonetheless haven’t taken any motion steps. although i've got skilled an important loss, giving again to the neighborhood… …is very important to me; i love supporting others. …is vital, yet I’d really wait a bit first. …is no longer very important; I’d quite simply avoid neighborhood actions. …is now not very important in any respect; what’s the purpose? because the loss, i've been capable of finding that means… …most days; i think I’m on track. …once shortly. …not quite often; I don’t fairly know the way to make feel of my loss. …not in any respect; i can't make experience of my loss. because the loss, my relations and that i are… …close; we contact base usually. …pretty shut; i believe that there's aid there if i want it. …distant; we don’t speak a lot. …estranged; I’m lovely mad. In regard to this loss, i believe… …sometimes unhappy, yet typically at peace. …a deep, strong disappointment. …self-blame, a feeling of accountability, guilt, disgrace, or remorse. …numb, closed off; every little thing turns out darkish. subsequent to every solution, upload jointly the numbers you rotated to get your overall rating. keep in mind, no matter if you could have far to move towards resolving a loss, that’s ok; you're right here to do the paintings! you'll get there. you are going to adventure the liberty that comes from resolving a loss. word your overall rankings for the losses you indexed within the prior workout: Loss 1 rating: ____ Loss 2 ranking: ____ Loss three ranking: ____ Loss four ranking: ____ Loss five ranking: ____ Scoring 10–20 issues: reliable task! you might have processed your loss rather well. There’s nonetheless a few paintings to do, yet you're in your option to fit restoration out of your loss. 21–30 issues: you should still be suffering from a few robust emotions concerning the loss. The loss nonetheless has an important effect on you, and there’s nonetheless paintings to be performed. 31–40 issues: This loss continues to be unresolved. it really is inflicting you many of pointless ache and fight, and it’s time to take a very good examine this and get relocating ahead. entire the following worksheet completely to determine precisely how this loss has been affecting you. half three of this workbook, fairly bankruptcy eight, “Mindful Grieving,” provide you with extra instruments for operating via your loss. you are going to adventure therapeutic in case you concentration your abilities in this loss. workout five. four Loss influence Worksheet select one loss from the 5 you simply indexed. it will likely be most sensible first of all your least resolved loss, in keeping with your ratings from the former quiz. in a computer, write down your principles approximately how the loss could have affected your existence. it'd be clever to photocopy this worksheet that you can whole one sheet for every of the 5 most vital losses you simply indexed. utilizing your magazine is an alternative choice, and as continuously, your magazine is a smart position to extend in your techniques and emotions as they arrive up. Your loss ____ reflect on the impact your loss had at the following parts of your existence: Spirituality: ___________ ___________ ___________ Social lifestyles: ___________ ___________ ___________ principles approximately relationships: ___________ ___________ ___________ tuition or paintings functioning: ___________ ___________ ___________ consuming or slumbering: ___________ ___________ ___________ relatives lifestyles: ___________ ___________ ___________ temper: ___________ ___________ ___________ feel of safety and security: ___________ ___________ ___________ the way you see your self: ___________ ___________ ___________ Connecting Your Losses Now that you've regarded again via your lifestyles and regarded the losses you skilled, it is possible for you to to work out connections between those losses.