The Fasting Cure

With most sensible needs in your endured good fortune, usefulness and happiness. truly, M. E. corridor. In my dialogue of the query of what to devour, i've got pointed out the beef vitamin, and in addition to the raw-food vitamin. when it comes to throwing extra gentle upon the matter, I reprint the following letters, one via a follower of Dr. Salisbury, and the opposite via a guy whom i used to be instrumental in beginning upon uncooked nutrition. The latter article is reprinted from actual tradition, through courtesy of Mr. Bernarr Macfadden. The reader may possibly locate it obscure how humans may have had such it sounds as if contradictory reports. i personally, in spite of the fact that, haven't any doubt of the literal fact in their statements, for i do know dozens of people that are thriving upon every one of those diets. it really is to me just a extra evidence of the truth that our wisdom of this topic is as but in its infancy, and that each one you may do is to scan, and discover what approach top is of the same opinion along with his personal organism. 504 West moment St. , la, CAL. , July 28, 1910. pricey SIR,—As you assert within the August actual tradition that you'd prefer to listen the stories of fasters, i'll inform you of mine. In 1889–1890 i used to be very ill with catarrh of the tummy and bowels, which built into intake of the bowels observed through inflammatory rheumatism. On could 1st, 1890, I went to the place of work of Dr. James H. Salisbury and handled with him for twelve months. through the first 9 months I ate not anything yet Salisbury steaks, starting with one ounce consistent with meal and extending steadily as i'll assimilate it to at least one pound in keeping with meal, and drank a pint of scorching water an hour and a part sooner than food and at bedtime. Salisbury steak, as you most likely comprehend, is red meat pulp,—round steak with all fats and fibres got rid of. I dropped weight speedily, going from one hundred forty kilos to ninety kilos as this loss used to be diseased flesh. I then received as quickly on pork on my own and this used to be solid tough flesh. through the subsequent 3 months he allowed me a slice of toasted bread at foodstuff day-by-day as well as the beef. For the earlier 20 years i've got eaten meat thrice an afternoon with different meals, as a result haven't wanted a doctor in that point. i've got silly spells sometimes and bask in fruit, greens and cereals, and ruin the correct ratio, viz: 2/3 of meat to third of alternative meals, then I start to get off form and this brings me to my fasting experiences,—about 8 of them within the final seventeen years and lasting from 5 to 15 days in keeping with the time it took for my tongue to transparent off. i locate that the extra sizzling water I drink the speedier it clears; over the last quick 3 years in the past I drank one quart each hours in the course of the day. I bought my belly so fresh that the water tasted sweet—this is the attempt of a fresh abdominal. Fasts have benefited me and that i suggest them, as few humans will live to tell the tale red meat until their blood will get natural; that an unique vitamin of pork will make natural blood I observed verified in long island at Dr. Salisbury's by way of microscopic assessments of my very own blood and that of others.