The Complete Idiot's Guide to the Coconut Oil Diet (Complete Idiot's Guides (Lifestyle Paperback))

It's made of pairs of phospholipids that experience a hydrophobic tail and hydrophilic head. blend   To thoroughly combine whatever, frequently with a blender or nutrients processor, extra slowly than beating. physique mass index (BMI)   A relative degree of perfect weight made up our minds by utilizing one of many following formulation: English: BMI = [weight in kilos ÷ (height in inches)2]× 703; Metric: BMI = weight in kilograms ÷ (height in meters)2 boil   To warmth a liquid to some extent the place water is compelled to show into steam, inflicting the liquid to bubble. To boil anything is to insert it into boiling water. A swift boil is whilst loads of bubbles upward push to the outside of the liquid. bok choy (also chinese language cabbage)   A member of the cabbage kin with thick stems, crisp texture, and clean style. It’s ideal for stir-frying. brine   A hugely salted, frequently professional, liquid used to taste and guard meals. To brine a meals is to soak, or safeguard, it by way of submerging it in brine. The salt within the brine penetrates the fibers of the beef and makes it wet and delicate. broth   See inventory. brown   To cook dinner in a skillet, turning, till the food’s floor is seared and brown in colour, to fasten within the juices. brown rice   Whole-grain rice together with the germ, with a attribute faded brown or tan colour; extra nutritious and flavorful than white rice. buko juice   The transparent liquid (coconut water) inside of younger coconuts. it's a very hot drink within the tropics, particularly in Southeast Asia, the Pacific Islands, Africa, and the Caribbean. in recent years it has develop into on hand canned or bottled and is now being advertised as a common activities drink as a result of its fit, high-mineral content material. cachexia   A syndrome of revolutionary weight reduction, anorexia, and lack of muscle and physique mass. it's always obvious in melanoma sufferers as a reaction to a malignant development. carbohydrate   A dietary part present in starches, sugars, end result, and greens that factors an increase in blood-glucose degrees. Carbohydrates provide power and lots of very important nutrition, together with supplementations, minerals, and antioxidants. cardamom   An severe, sweet-smelling spice, universal to Indian cooking and utilized in baking and occasional. carob   A tropical tree that produces lengthy pods. The dried, baked, and powdered flesh (carob powder) is utilized in baking, and the clean and dried pods are used for numerous recipes. the flavour is good and similar to chocolate. cayenne   A fiery spice made up of (hot) chile peppers, specially the cayenne chile, a narrow, purple, and extremely scorching pepper. cerebral hemisphere   One of the halves of the cerebrum. The left and correct cerebral hemispheres are divided through a deep fissure and are hooked up on the base by means of the corpus callosum. The hemispheres are made of an exterior grey layer (the cerebral cortex) and an inner white subject that surrounds grey subject referred to as nuclei (the basal ganglia). ceviche   Pronounced suh-vee-chay. A seafood dish during which clean fish or seafood is marinated for a number of hours in hugely acidic lemon or lime juice, tomato, onion, and cilantro.