Running Like a Girl: Notes on Learning to Run

By Alexandra Heminsley

The inspiring, hilarious memoir of a “Bridget Jones-like author” (The Washington Post) who transforms her existence by way of studying to run, with tales of depressing defeat, entire victory, and studying to decide on the correct shoes.

When Alexandra Heminsley determined to take in working, she had hopes for a completely satisfied runner’s excessive and instant actual transformation. After consuming 3 slices of toast with honey and spending 90 mins developing the best playlist, she hit the streets—and failed spectacularly. The tales of her first runs activate its head the typical idea that we're all “born to run”—and exposes the reality approximately beginning to run: it may be brutal.

Running Like a Girl tells the tale of having past the brutal half, how Alexandra makes operating part of her existence, and reaps the rewards: not only the most obvious issues, like weightloss, healthiness, and gleaming pores and skin; yet self-confidence and immeasurable day-by-day excitement, in addition to a brand new closeness to her father—a marathon runner—and her brother, with whom she finally runs her first marathon.

But sooner than her first marathon, she has to determine the logistics of operating: the intimidating questions from a tender and conceited revenues assistant whilst she is going to shop for her first trainers, the place to get good bras for the bigger bust, how to not freeze or get sunstroke, and what (and whilst) to devour prior to a run. She’s found out what’s very important (pockets) and what isn’t (appearance), and more.

For any girl who has ever run, desired to run, attempted to run, or didn't run (even if simply round the block), Heminsley’s humorous, hot, and motivational own trip from nonathlete extraordinaire to an individual who has accomplished 5 marathons is inspiring, enjoyable, sensible, and enjoyable.

Show description

Quick preview of Running Like a Girl: Notes on Learning to Run PDF

Similar Nonfiction books

Nanny 911: Expert Advice for All Your Parenting Emergencies

Regain keep an eye on of your kids with basic, direct, nanny-tested measures!

Is your existence chaotic? Are your children operating the convey? Do you are feeling like you're extra of a zookeeper than a parent?

Take center, the USA. while your family's in hassle, Nanny 911 is there at the double. simply because brats should not born, they're made. not anyone understands that greater than Deborah Carroll and Stella Reid—Nanny Deb and Nanny Stella—the stars of the in a single day hit tv convey at the Fox community. each one week, as much as ten million audience music in to determine the nannies take cost and remodel one family's utter chaos into serenity. irrespective of how loud the tantrums or how clueless the oldsters, Nanny Deb and Nanny Stella support them turn into the households they continually desired to be.

Now the nannies proportion their impressive knowledge with hundreds of thousands of beaten mom and dad determined for foolproof parenting recommendation at their fingertips. They'll convey that folks have to swap their habit first—because while there aren't any results for naughty habit, children quick discover there's no cause of the naughtiness to prevent. And whilst mum and dad simply don't understand what to do, the youngsters take over. You'll methods to confront difficulties head-on, with company yet loving self-discipline, potent verbal exchange, and the implementation of transparent condo Rules.

Nanny 911 is the correct sourcebook for facing daily difficulties that experience escalated to degrees which are out of control.

For parenting emergencies name 911. Nanny 911, that is.

With a Foreword by means of Head Nanny Lilian Sperling

Unfinished Business: What the Dead Can Teach Us about Life

“He is helping lots of people. He relatively is a healer. i believe he’s primarily in this earth instantly at present and position to heal. he's the true factor. I can’t let you know what percentage instances he’s been correct with me. ” — Shirley MacLaine “It has any such hopeful message. even supposing he’s telling tales of the lifeless, it’s fairly approximately dwelling your existence larger and encouraging humans not to have unfinished enterprise.

The Book: A Global History

A concise variation of the hugely acclaimed Oxford spouse to the ebook, this publication positive factors the fifty one articles from the better half plus three fresh chapters in an inexpensive structure! The fifty four chapters introduce readers to the attention-grabbing international of publication historical past. together with 21 thematic stories on themes comparable to writing structures, the traditional and the medieval booklet, and the economics of print, in addition to 33 neighborhood and nationwide histories, providing a very international survey of the e-book world wide, The publication: a world heritage is the main finished paintings of its sort.

Firewalls and Internet Security: Repelling the Wily Hacker (2nd Edition)

The best-selling first version of Firewalls and web safety turned the bible of net safeguard through displaying readers tips on how to take into consideration threats and options. The thoroughly up to date and improved moment version defines the safety difficulties scholars face in trendy web, identifies the weaknesses of the preferred safeguard applied sciences, and illustrates the fine details of deploying a good firewall.

Additional resources for Running Like a Girl: Notes on Learning to Run

Show sample text content

The top of my nostril used to be as ruddy as ever, yet my eyes weren't watering an excessive amount of, and my ft have been strangely hot. For purposes I didn’t totally comprehend, my hips have been taking the complete blast of the afternoon’s icy winds. each one stride felt extra like a stinging slap than the final. It had occurred a couple of times ahead of, however the wintry weather were lengthy and chilly, and that i assumed that this was once only a weak point of mine. preventing to move the road, i attempted lifting my heel up at the back of me and grabbing my foot to stretch out my hip flexors. I slapped the tops of my thighs on each side, attempting to get the blood circulating, whatever to hot up. It was once little need; the ache was once getting worse. ultimately, i made a decision that I wouldn’t run so far as I had deliberate and headed domestic with simply thirds of the run accomplished. I needed to nearly drag my leg at the back of me, despondent on the parade of runners crusing via. An hour later, as soon as I’d had a scorching bathtub and altered, the discomfort around the best of my correct leg used to be nonetheless excruciating. It felt as though an individual had tightened the ligaments and tendons conserving me jointly. i needed to stretch and stretch, even though it by no means made whatever suppose any larger. I headed out to the tube, on my option to meet a chum on the cinema. I slightly made it to the station, virtually not able to raise my leg. by the point I reached the South financial institution, tears of discomfort have been stinging my eyes. What had occurred? I hadn’t fallen or knocked myself. I hadn’t knowingly sprained whatever. I had no inspiration what can be inflicting such piercing suffering, and that i spent the size of the movie moving in my seat, longing to understand if a good leisure could ease it. because the credit rolled, I dreaded status. inside forty-eight hours, i used to be sitting in a actual therapist’s consulting room. i used to be fortunate to were suggested a good activities therapist. Josie—a dark-haired girl as tiny as she was once commanding—was sympathetic and certainly attracted to what was the reason for my ache. In mins she had acquired me all the way down to my underpants and bra and had caught tiny dots—the type that typically point out portray has been sold—on my shoulders, hips, elbows, and the backs of my knees. Then she placed me on a operating computing device and advised me to jog, which she filmed for a couple of minutes. The hip discomfort had eased significantly by way of then, yet i used to be nonetheless wincing. as soon as i used to be dressed, Josie rewound the photos and checked out it. Then we watched it jointly, her gaze challenging with focus, mine glazed with this type of hopeful lack of knowledge I used to order for attempting to spot the child in a friend’s ultrasound photograph. Moments later, Josie checked out me and requested, “Have you had an twist of fate lately that had a wide influence at the left-hand facet of your physique? ” I had now not. “And very likely a secondary effect at the correct? ” not anything rang any bells. I were advantageous for months, maybe a 12 months. certain, I frequently had ache in my pelvis after sitting down for lengthy trips, and had performed due to the fact lengthy earlier than i began operating, however it appeared like a good trade-off for a task that observed me as a rule sitting at a computer or curled in extraordinary positions studying.

Download PDF sample

Rated 4.28 of 5 – based on 15 votes