Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life

Get the true thin on fat.

When it involves removing extra weight, the fake ideals so much folks dangle to may well fill a book–this one! As a doctor, clinical journalist, and veteran of the nutrition wars, Nancy L. Snyderman is familiar with larger than nearly a person what fairly works and what sabotages your most sensible efforts to lose weight and preserve them off. Do you suspect any of those standard vitamin myths?

• Your weight is your fault.
• weight loss plan is a waste of time–most dieters regain their weight ahead of long.
• Carbs are undesirable for you.
• Carbs are sturdy for you.
• energy don’t count–it’s the type of meals you consume that’s the problem.
• fats is fat–it doesn’t topic the place in your physique you hold it.
• vitamin medications and surgical procedures are a magic bullet.

In Diet Myths That maintain Us Fat, Dr. Snyderman unearths precisely why those and different bogus principles get within the approach of what could be the easy or even pleased activity of achieving and retaining your excellent weight. of their position, she unearths one hundred and one amazing truths–muscle doesn’t weigh greater than fats, you could devour after eight p.m. and never achieve weight, you could devour dessert for dinner whilst on a vitamin, and ninety eight extra. yet here’s the easiest information: Slimming down and getting more fit doesn’t must be approximately deprivation or superhuman feats of dedication. as an alternative, you'll take pleasure in a brand new courting with food–including these treats you're keen on the most–while feeling wonderful in and out.

So disregard the fashion diets that paintings nice . . . till they don’t, in addition to the damaging feelings linked to every little thing from toilet scales to full-length mirrors. so much of all, disregard the entire myths and take into account what’s real: you are able to do this and you’ll by no means remorse it for a minute.

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