400 Calorie Italian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

By Editors of Good Housekeeping

Pizza, pasta, Parmesan: Italian foodstuff is so reliable. yet are you able to devour those meals and drop a few pounds? Yes—with Good Housekeeping's luscious 400-calorie diversifications. They function the flavorful use of healthy veggie and grains, lowfat meats and seafood, and heart-healthy olive oil, all meals that distinguish the Mediterranean vitamin. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even believe like you're eating plan!

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Lower ribs and stems into ½-inch items; put aside. minimize leaves into 2-inch items; move to colander to empty good. 2 In 7- to 8-quart Dutch oven, warmth oil over medium warmth till sizzling. upload onion and chard ribs and stems, and cook dinner 7 to nine mins or until eventually smooth, stirring sometimes. upload tired chard leaves, raisins, and salt; conceal and cook dinner 2 to three mins or till leaves are soft. eliminate Dutch oven from warmth; stir in pine nuts. * * * according to SERVING. 3G PROTEIN | 10G CARBOHYDRATE | 4G overall fats (1G SATURATED) 2G FIBER | 0MG ldl cholesterol | 275MG SODIUM GARLICKY ESCAROLE WITH WHITE BEANS This Mediterranean-inspired part dish may even be pleasant served on best of toasted Italian bread as an appetizer. * * * energetic TIME: five mins · overall TIME: quarter-hour MAKES: eight SIDE-DISH SERVINGS * * * warmth 1 tablespoon extra-virgin olive oil in 12-inch skillet over medium warmth. upload 2 finely chopped garlic cloves and ¼ teaspoon beaten pink pepper. prepare dinner 1 minute, stirring. upload 2 heads chopped escarole and ⅛ teaspoon every one salt and flooring black pepper. cook dinner three to four mins or until eventually wilted, stirring and tossing. Stir in 1 can (14½ oz) cannellini beans, rinsed and tired, and 1 tablespoon capers, tired and chopped. cook dinner 2 mins. * * * in step with SERVING. 5G PROTEIN | 16G CARBOHYDRATE | 3G overall fats (0G SATURATED) 8G FIBER | 0MG ldl cholesterol | 234MG SODIUM eco-friendly BEANS WITH MINT You’ll love the flavour of those oven-roasted eco-friendly beans tossed in a lemony French dressing. Serve them hot or at room temperature. * * * lively TIME: 20 mins · overall TIME: forty five mins MAKES: eight SIDE-DISH SERVINGS * * * Preheat oven to 450°F. In huge roasting pan (17” by means of 11½”), toss 1½ kilos trimmed eco-friendly beans with 1 tablespoon oil and ½ teaspoon salt. Roast beans, stirring two times, till delicate and a little browned, 25 to half-hour. in the meantime, from 2 lemons, grate 1 tablespoon peel and squeeze 2 tablespoons juice. Chop ½ cup loosely packed clean mint leaves and a couple of tablespoons loosely packed clean oregano leaves. In huge bowl, with cord whisk, combine lemon peel and juice, ¼ teaspoon floor black pepper, 2 tablespoons olive oil, and ¼ teaspoon salt until eventually combined. whilst eco-friendly beans are performed, upload to French dressing in bowl. upload chopped mint and oregano; toss until eventually beans are calmly covered. Serve hot or conceal and refrigerate as much as 1 day. * * * in step with SERVING. 3G PROTEIN | 10G CARBOHYDRATE | 5G overall fats (1G SATURATED) 2G FIBER | 0MG ldl cholesterol | 225MG SODIUM CAULIFLOWER WITH RAISINS AND PINE NUTS This Sicilian-inspired facet dish has only a contact of anchovy for genuine taste. should you wish to disregard the anchovy, upload a bit extra salt. * * * energetic TIME: 20 mins · overall TIME: 35 mins MAKES: 6 SIDE-DISH SERVINGS * * * eight CUPS WATER 1 huge HEAD CAULIFLOWER (2½ POUNDS), minimize INTO 1½-INCH FLOWERETS 2¼ TEASPOONS SALT 2 TABLESPOONS OLIVE OIL 2 GARLIC CLOVES, overwhelmed WITH part OF CHEF’S KNIFE 1 TEASPOON ANCHOVY PASTE (OPTIONAL) ¼ TEASPOON beaten purple PEPPER ¼ CUP GOLDEN RAISINS 2 TABLESPOONS PINE NUTS (PIGNOLI), frivolously TOASTED 1 TABLESPOON CHOPPED clean PARSLEY 1 In 5-quart Dutch oven, warmth water to boiling over excessive warmth.

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